For anyone battling bloating, food reactions and energy crashes

Reset your gut in 4 weeks

Transform your health in 8

A practical, food-first Gut Reset that helps settle digestion and restore a healthier microbiome in four weeks, with an optional second phase for those with extreme symptoms

Created by Certified Health Coaches and Nutrition Experts behind Fabulous Beyond 40, using the same step-by-step framework we use with private clients around the world.

Why your gut still kicks off… even when you “eat pretty well”

If it feels like your gut has its own mind, you’re not imagining it. Bloating, reactions, brain fog and energy crashes can be signs of an overloaded gut, not personal failure or “just getting older”.

You might recognise the below

You feel bloated or gassy, no matter what you eat

Your bowels are creatively 'unpredictable'

You react to more and more foods over time

Your mood, focus and sleep are all over the place

What you probably haven't had is

A clear, timed gut reset to calm everything down

A simple way to track what's changing over time

Guidance on reducing foods without chaos

Support tailored to your health status or hobbies

Introducing

The Gut Health Reset Course

A 4-week foundation with an optional 4-week upgrade

The Gut Reset is a structured 4-week programme that helps you:

  • remove common gut irritants,

  • support your gut lining and microbiome, and

  • rebuild your meals and routines in a way your body can actually handle

For those who want to go deeper and lock in longer-term change, there’s an optional 4-week Level 2 that builds on your foundation.

No juice fasts, no extreme elimination diets, no obscure powders you’ll never use again. Just step-by-step, food-first changes you can actually live with.

 Is the Gut Health Reset for you?

This is for you if:

  • you’re fed up with constant bloating, gut discomfort or “mystery” reactions

  • you want to understand your body better without turning into a full-time researcher

  • you’re willing to follow a clear plan for 4–8 weeks

This is probably not for you if:

  • you’re looking for a 3-day miracle or a “drop 3 kilos / 6 pounds by Friday” promise

  • you’re unwilling to change what you eat or drink at all

  • you have serious, undiagnosed gut symptoms but don’t want to see a doctor

The Gut Health Reset Course is educational and lifestyle-focused. It does not replace medical advice, diagnosis or treatment

WHAT'S IN LEVEL 1: Gut Reset Foundations

LEVEL 1: PREP WEEK - Get Ready To Go

We've got some big changes coming up, so these first preparatory lessons let you get ready, both physically and mentally for the rest of the programme. Tune your mindset, plan your way through the course and shop for any ingredients or products you may need. Select which path to follow.

LEVEL 1: WEEK ONE - Reset & Launch

Here you will undertake a short, structured liquid phase to give your gut a break, then simple whole-food, paleo-style meals to reduce common irritants.

LEVEL 1: WEEK TWO - Complete & Stabilise

Extend your whole-food reset, dial in portions, and address your basic pre-course challenges like constipation, loose stools, gas and low energy.

LEVEL 1: WEEK THREE - Feed & Seed

Increase plant variety and fibre gradually, introduce fermented foods (if appropriate), and support your microbiome without blowing things up.

LEVEL 1: WEEK FOUR - Gentle Reintroduction & review

Carefully test specific foods and amounts so you can stop guessing what your gut can handle and what simply isn’t worth it.

WHAT'S IN LEVEL 2: Gut Reset Deep Dive

LEVEL 2: WEEK ONE - Review & extra support

You’ll start by checking what actually changed in Level 1: symptoms, energy, mood, and how your eating pattern feels in real life. Then we introduce a simple “triple support” approach that focuses on adding support, not adding stress.

LEVEL 2: WEEK TWO - Targeted tidy-up

If your symptoms suggest it’s appropriate, this week introduces a short, structured “tidy-up” phase to gently reduce unhelpful microbes while protecting the good ones. You’ll also learn practical ways to support gut motility, so things move through at a healthier pace. Everything is designed to be doable alongside normal life.

LEVEL 3: WEEK THREE - Advanced food testing

Here you move beyond basic “yes/no” foods and start mapping your personal tolerance levels. You’ll test specific trigger foods or food groups in a more advanced way, looking at how much and how often you can handle them and in what context.

LEVEL 4: WEEK FOUR - Your gut blueprint

The final week pulls everything together into a personalised gut blueprint you can actually live with. You’ll create a sustainable everyday eating pattern, plus a simple plan for what to do when life gets messy or symptoms flare. Think of it as your personal owner’s manual.

What you get in the Gut Health Reset Course

★ Weekly video lessons in plain English
Short, focused sessions that explain what to do and why it helps, without drowning you in biochemistry.

★ Step-by-step weekly plans

Exactly what to focus on each week (and what not to worry about yet), so you’re never guessing.

★ Practical food frameworks

Meal templates, examples and simple recipes to keep you nourished without spending hours in the kitchen.

★ Symptom & mood tracker
A simple daily check-in to help you see real progress in digestion, energy, mood, sleep and skin.

★ Weekly check-in guidance
Short end-of-week messages or videos to help you interpret what’s happening and decide your next small steps.

★ Bonus focus guide for your chosen area
A niche-specific PDF (for example, allergies, menopause, endurance, mood) so you can dial in the protocol without overwhelm.

Add on Level 2 and get

★ Level 2 lessons & resources for deeper repair

★ More advanced troubleshooting for stubborn gut issues

★ Clear next-step options such as whether stool testing or 1:1 coaching are worth considering for you

One protocol. Personal focus for your situation.

Your core Gut Reset protocol is the same for everyone, because biology is biology.

But the way gut health shows up in your life can be very different. That’s why, when you join, you’ll choose the main area you want to focus on, so we can tailor your support.

When you sign up, choose the area that best fits you right now

  • Allergies & food intolerances

  • Women in menopause / hormone changes

  • Over 60s & healthy ageing

  • Endurance training & active lifestyles

  • Mood, stress & anxiety

  • Productivity & focus

  • Weight loss & stubborn midlife weight

You'll get:

  • the same core 4-week protocol as everyone else, plus

  • a short guide for your chosen focus, showing you what to pay extra attention to and how to tweak the plan for your situation.

Choose Your Gut Health Reset Course Pathway

Pick the option that best matches your goals and how deep you want to go. You can always come back for Level 2 later, but you’ll save when you commit up front.

Level 1: Gut Reset Foundations

Perfect if you want a clear, time-boxed reset to calm your gut, reduce obvious irritants and feel a meaningful difference in 4 weeks.

★ 4 weeks of structured gut reset

★ Weekly lessons & plans

★ Trackers and templates

★ Focus guide for your chosen area

★ Access to all materials for 12 months

Price: £49

Level 2: Gut Reset Deep Dive

Perfect if you're ready to go beyond basics and rebuild your gut health and for long-term change. Includes everything in the 4-Week Gut Reset plus

★ 4 additional weeks of Level 2 support
★ Deeper gut repair strategies & troubleshooting
★ Extra focus on long-term meal patterns and flexibility

★ Recommendations for next steps inc optional testing and 1:1 support

Price: £49 (L1 a prerequisite)

Best value: Sign up to L1 & L2 together for just £85

Meet Your Award-Winning Gut Health Experts Juli & James

We’re Coaches James and Juli, the team behind Fabulous Beyond 40. Between us we bring:

  • Master’s degree in Nutrition Science & Registered Nutrition Therapist

  • Precision Nutrition Master Health Coaches (PN2)

  • Girls Gone Strong Menopause Coaching Specialists

  • Certified Personal Trainer & Master Herbalist

  • Winners of Best Menopause Coaching Company 2024 and Client Service Excellence Award 2024

We’ve coached hundreds of clients through perimenopause, post-menopause and midlife gut issues, combining evidence-based nutrition with realistic, “can actually live with this” coaching.

This Gut Reset is the protocol we wish all our clients had as a starting point, whether they’re dealing with menopause, allergies, fatigue, mood or performance.

Have questions? We have answers!

Do I need a diagnosis first?

No. Many people start this Gut Reset with nothing more than “my gut is a mess” as a label. If you have red-flag symptoms like severe pain, bleeding, rapid weight loss or a history of serious reactions, we do ask that you speak to your GP or specialist first. We’ll outline these inside the programme as well.

Is this suitable if I’m on medication?

Often, yes – but we always recommend checking with your GP, pharmacist or healthcare provider before making major changes to your diet, supplements or exercise. We don’t advise changing or stopping prescribed medication. That’s between you and your medical team.

Will I have to give up everything I love?

Short answer: no. You will take a break from some common gut irritants while we reset and rebuild, and we’ll ask you to focus on mostly whole foods during the programme. In Week 4 (and in Level 2 if you choose it), we’ll show you how to reintroduce foods more intentionally, so you can decide what’s genuinely worth it for your body.

Can I do this if I’m training / busy / in midlife chaos?

Yes. The Gut Reset is built for real life, not monastery retreats. We’ll help you: choose the right week for the more structured liquid phase, adapt portions and timing if you’re on your feet all day or training regularly, and keep things as simple as possible in the kitchen. If you’re in a very high-stress period, it might make sense to delay by a week or two so you can give it a fair shot.

Is this a weight loss programme?

No – but many people do see changes in their weight and shape as a side-effect of:

steadier digestion, better blood sugar balance, and more whole-food eating. We have a specific Weight Loss & Gut Health focus option if that’s important for you, and we’ll explain how to approach it safely.

Is there a refund guarantee?

Because this is a digital, time-limited programme with immediate access to materials, we don’t offer automatic refunds once you’ve joined, except where required by UK consumer law. If you’re unsure whether it’s a good fit, you’re welcome to contact us with your situation before you join and we’ll give you an honest answer.

Ready to stop guessing and start healing?

You don’t have to live at the mercy of your gut forever. A few weeks of focused, guided change can make a surprisingly big difference to how you digest, think, sleep and show up in your life.

Choose your Gut Reset path and let’s get your gut working with you, not against you.

£49 per level — or sign up for both and save £13

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